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09/19/2018
Strengthen the muscles that move and support the hip and knee. Read more...
09/05/2018
Restore or enhance balance following ankle injury. Read more...

#WorkoutWednesday: Plank Hip Extension

08/22/2018
Strengthen the muscles that bend and extend you at the waist, straighten your knee and extend your hip. Read more...

10 Tips for Running in the Heat

08/10/2018
Everything has to fit together for the perfect run. You need perfectly trained endurance, strong muscles, and of course the right running equipment. Then that euphoric runners-high experience can set in where you simply run away from the strain, feeling like you could keep going forever. Read more...