What is HIIT?
“High Intensity Interval Training” is an exercise category referring to short bursts of max-intensity exertion followed by brief periods of low-intensity activity or rest. The person performing the workout is encouraged to focus on proper form and speed of each exercise in a given circuit. These “sprints” are repeated over and over until the person is too exhausted to continue.
Why is it so effective?
Short bursts of intense activity burn more calories and increase anaerobic muscle building/development. When done properly, weight loss and improved muscle mass can often be seen in just a few weeks.
Support your body
Like any exercise program, HIIT can take a toll on your joints. The risks of pulls, strains and sprains are especially high when you push yourself to dig deep and “give 110%” like you do with HIIT programs. A quality, medical-grade support can be the difference between finishing your workout strong or potentially suffering an injury.
The new Bauerfeind Sports product line is designed specifically for athletes performing intense bursts of exercise. Made in Germany with the same quality craftsmanship that Bauerfeind is known for, these new Sports supports are now 30% lighter for a cooler, more comfortable workout.