#WorkoutWednesday: Clock Lunges

Knee, Ankle and Hip Recovery Exercise
#WorkoutWednesday
07/25/2018
Strengthen the knee, ankle and hip.

WEEKLY PHYSICAL THERAPY VIDEOS PUT TOGETHER BY REAL ORTHOPEDIC SPECIALISTS TO HELP YOU RECOVER AND STAY INJURY-FREE.

The unique features of the GenuTrain P3 knee support may help to correct problems that can cause knee pain and disability.

Begin standing upright on feet spread hip-width apart. Perform this exercise by completing all repetitions on one leg before switching to the opposite leg.

Start with the left leg. Step forward to the 10 o’clock position, then step back to the starting position. Alternately step to 9 o’clock and back, then 8 o’clock and back.

For the right let, follow this same pattern, stepping to 2 o’clock, 3 o’clock and 4 o’clock positions.

Throughout the performance of this exercise, keep the foot of the non-moving leg pointed forward. Perform all movements in a slow, controlled fashion. Relax and repeat as your ability allows.

GenuTrain® P3

> Muscle-relaxing pad - Reduces sideways pulling of the kneecap to further reduce pain and relax the muscles with soothing massage
> Corrective guide - Stops your kneecap from drifting outward to relieve discomfort and help healing without loss of mobility
> Patella cover - Counteracts the tilting of the patella
> Ring-shaped soft pad - Surrounds the kneecap to center it for stability

#WorkoutWednesday by Trainer-Rx:

TRAINER-Rx is a HIPAA-compliant, convenient web app providing rehabilitation and recovery pathways to patients with step-by-step guidance on the road from injury to recovery. When used in conjunction with regular medical care, Trainer Rx saves time, keeps patients motivated and increases the potential for optimal long-term recovery.

Ask your healthcare provider how TRAINER-Rx can help with your recovery! Learn more at www.trainer-rx.com