#WorkoutWednesday: Kettle Bell Squats

Knee Injury Recovery Exercise
#WorkoutWednesday
09/19/2018
Strengthen the muscles that move and support the hip and knee.

WEEKLY PHYSICAL THERAPY VIDEOS PUT TOGETHER BY REAL ORTHOPEDIC SPECIALISTS TO HELP YOU RECOVER AND STAY INJURY-FREE.

Wearing Bauerfeind’s GenuTrain knee support during this exercise provides stability and relief from pain and swelling.

Begin standing fully upright on feet spread shoulder-width apart.

Place a kettle bell of a weight appropriate to your ability at your feet. Keeping your feet flat on the floor, squat down by bending at the hips and knees.

Grasp the kettle bell handle with both hands and with elbows kept straight return to the standing position.

Avoid slumping and slouching to protect your back against injury. Keep your knees positioned directly above your feet and your heels planted on the ground.

Repeat the upward and downward movements in a steady, controlled fashion.

Relax and repeat as your ability allows.

GenuTrain®

> secure hold for the knee joint
> pressure relief for the kneecap and reduction in pain at the meniscus
> anatomical fit and integrated donning aid

#WorkoutWednesday by Trainer-Rx:

TRAINER-Rx is a HIPAA-compliant, convenient web app providing rehabilitation and recovery pathways to patients with step-by-step guidance on the road from injury to recovery. When used in conjunction with regular medical care, Trainer Rx saves time, keeps patients motivated and increases the potential for optimal long-term recovery.

Ask your healthcare provider how TRAINER-Rx can help with your recovery! Learn more at www.trainer-rx.com