#WorkoutWednesday: Single Leg Balance

Ankle Injury Recovery Exercise
#WorkoutWednesday
09/05/2018
Restore or enhance balance following ankle injury.

WEEKLY PHYSICAL THERAPY VIDEOS PUT TOGETHER BY REAL ORTHOPEDIC SPECIALISTS TO HELP YOU RECOVER AND STAY INJURY-FREE.

When the ligaments that support the ankle become compromised by injury, the Bauerfeind MalleoTrain Ankle Support can enhance stability to reduce pain and improve function.

Begin standing upright on feet spread hip-width apart. Step forward onto one foot and hold your balance on that foot. Try to maintain your balance for 10 seconds.

Avoid locking your knee, keep both the hip and knee slightly bent and attempt to keep your body as still as possible during this exercise.

Relax and repeat as your ability allows.

MalleoTrain® Ankle Support

> Helps to relieve pain
> Helps to reduce swelling
> Breathable material, gentle on your skin

#WorkoutWednesday by Trainer-Rx:

TRAINER-Rx is a HIPAA-compliant, convenient web app providing rehabilitation and recovery pathways to patients with step-by-step guidance on the road from injury to recovery. When used in conjunction with regular medical care, Trainer Rx saves time, keeps patients motivated and increases the potential for optimal long-term recovery.

Ask your healthcare provider how TRAINER-Rx can help with your recovery! Learn more at www.trainer-rx.com