#WorkoutWednesday

#WorkoutWednesday: Step Down then Back

10/03/2018
Strengthen the muscles that move and support the hip and knee. Read more...
09/19/2018
Strengthen the muscles that move and support the hip and knee. Read more...
09/05/2018
Restore or enhance balance following ankle injury. Read more...

#WorkoutWednesday: Plank Hip Extension

08/22/2018
Strengthen the muscles that bend and extend you at the waist, straighten your knee and extend your hip. Read more...

#WorkoutWednesday: 90 Degree Jump Turns, Stable

08/08/2018
Strengthen your knees and ankles. Read more...